Wellness And Therapy Guides
Write, Talk, Meditate
What is Write, Talk, Meditate?
There is a profound transformation that unfolds when we give voice to the stories of our life.
Through expressive writing and meditation, we delve deep into our inner world, connecting with the essence of our unique heart and mind.
Our authentic life emerges when we connect to ourselves, each other and our own true voice. When we find deep relaxation in the body, we calm the mind and the heart, permeating our being and bringing clarity and serenity to our life.
You don’t need to be a seasoned writer to join this workshop. This is simply an opportunity to express yourself in a unique way, guided by thoughtful prompts in a nurturing environment.
There is a profound transformation that unfolds when we give voice to the stories of our life.
Through expressive writing and meditation, we delve deep into our inner world, connecting with the essence of our unique heart and mind.
Our authentic life emerges when we connect to ourselves, each other and our own true voice. When we find deep relaxation in the body, we calm the mind and the heart, permeating our being and bringing clarity and serenity to our life.
You don’t need to be a seasoned writer to join this workshop. This is simply an opportunity to express yourself in a unique way, guided by thoughtful prompts in a nurturing environment.
Benefits for People Living With Cancer
In this workshop, you can explore your thoughts and emotions in a safe and supportive environment, fostering self-awareness and personal growth.
You’ll connect with others who are on a similar journey, sharing insights, creating meaningful connections, and fostering a sense of community.
Through meditation and introspection, you may discover a renewed sense of inner peace and empowerment, equipping you with the strength and resilience to face life’s challenges with renewed strength.
Benefits for People Living With Cancer
In this workshop, you can explore your thoughts and emotions in a safe and supportive environment, fostering self-awareness and personal growth.
You’ll connect with others who are on a similar journey, sharing insights, creating meaningful connections, and fostering a sense of community.
Through meditation and introspection, you may discover a renewed sense of inner peace and empowerment, equipping you with the strength and resilience to face life’s challenges with renewed strength.
What to Expect from Your Session
You’ll be warmly welcomed to enjoy this gentle full-day program of expressive writing, open discussions, and guided meditation sessions.
Designed for sharing and self-discovery, you’ll engage in heartfelt discussions and expressive writing exercises, delving deep into your thoughts and emotions in a safe and supportive space.
Throughout the day, there are periods for meditation, self-reflection, rest and recovery.
Whether you’re an experienced writer or new to expressive writing, all are welcome. Spelling and grammar are irrelevant; the focus is on authentic self-expression and exploration. All you need to bring is a desire to express yourself as well as a journal or notepad and pen.
Share as much or as little as you feel comfortable with, knowing that you’ll receive supportive feedback and encouragement throughout the day.
What to Expect from Your Session
You’ll be warmly welcomed to enjoy this gentle full-day program of expressive writing, open discussions, and guided meditation sessions.
Designed for sharing and self-discovery, you’ll engage in heartfelt discussions and expressive writing exercises, delving deep into your thoughts and emotions in a safe and supportive space.
Throughout the day, there are periods for meditation, self-reflection, rest and recovery.
Whether you’re an experienced writer or new to expressive writing, all are welcome. Spelling and grammar are irrelevant; the focus is on authentic self-expression and exploration. All you need to bring is a desire to express yourself as well as a journal or notepad and pen.
Share as much or as little as you feel comfortable with, knowing that you’ll receive supportive feedback and encouragement throughout the day.
References
- What is Mindfulness? | mindful.org
- Yes, Mindfulness is Really a Thing | Beyond Blue
- Mindfulness | SoulAdvisor
- Mindfulness-Based Stress Reduction for Stress Management in Healthy People | The Journal of Alternative and Complementary Medicine
- The effect of mindfulness-based therapy on anxiety and depression: A meta-analytic review | Journal of Consulting and Clinical Psychology | APA PsycNet
- Efficacy of Mindfulness-Based Cognitive Therapy in Prevention of Depressive Relapse: An Individual Patient Data Meta-analysis From Randomized Trials | Complementary and Alternative Medicine | JAMA Psychiatry | JAMA Network
- The neuroscience of mindfulness meditation | Nature Reviews Neuroscience
