Wellness And Therapy Guides
Swedish (Relaxation) Massage
What is Swedish (Relaxation) Massage?
Swedish Massage, also known as Relaxation Massage, is a therapeutic technique renowned for its soothing effects on both the body and mind.
Originating from Swedish traditions, it involves gentle, flowing strokes targeting superficial muscles. The therapist applies rhythmic pressure with techniques like kneading and tapping to relieve tension and induce relaxation.
Unlike deep tissue massage, Swedish Massage prioritises a calming experience over addressing specific muscular issues.
It’s a popular choice for alleviating side effects of cancer therapy and supporting recovery from cancer.
Swedish Massage, also known as Relaxation Massage, is a therapeutic technique renowned for its soothing effects on both the body and mind.
Originating from Swedish traditions, it involves gentle, flowing strokes targeting superficial muscles. The therapist applies rhythmic pressure with techniques like kneading and tapping to relieve tension and induce relaxation.
Unlike deep tissue massage, Swedish Massage prioritises a calming experience over addressing specific muscular issues.
It’s a popular choice for alleviating side effects of cancer therapy and supporting recovery from cancer.
Benefits for People Living With Cancer
Beyond relaxation and pain relief, Swedish massage can offer a range of benefits.
Cancer-related fatigue (CRF) is a debilitating condition agreed to be the most common side effect of treatment. Massage therapy has been associated with a clinically significant reduction in cancer-related fatigue.
Another study indicates that massage can provide relief for anxiety and depression, particularly observed in women undergoing treatment for breast cancer.
Swedish massage may aid in reducing muscle tension and stiffness and help improve circulation, which may be particularly beneficial for individuals undergoing cancer treatments that may impact blood flow.
Benefits for People Living With Cancer
Beyond relaxation and pain relief, Swedish massage can offer a range of benefits.
Cancer-related fatigue (CRF) is a debilitating condition agreed to be the most common side effect of treatment. Massage therapy has been associated with a clinically significant reduction in cancer-related fatigue.
Another study indicates that massage can provide relief for anxiety and depression, particularly observed in women undergoing treatment for breast cancer.
Swedish massage may aid in reducing muscle tension and stiffness and help improve circulation, which may be particularly beneficial for individuals undergoing cancer treatments that may impact blood flow.
Benefits for Carers
Swedish massage can be a valuable self-care practice for carers, helping to alleviate stress, anxiety, and emotional strain.
Its soothing strokes ease muscle tension and fatigue, promoting relaxation and rejuvenation.
Improved circulation from Swedish massage can also alleviates physical discomfort and enhances overall wellbeing.
Swedish massage can be a valuable self-care practice for carers, helping to alleviate stress, anxiety, and emotional strain.
Its soothing strokes ease muscle tension and fatigue, promoting relaxation and rejuvenation.
Improved circulation from Swedish massage can also alleviates physical discomfort and enhances overall wellbeing.
What to Expect from Your Session
During your Swedish massage session, you can expect a comprehensive full-body treatment tailored to your preferences.
Before the session begins, your therapist will discuss any concerns and explore your preferred pressure level for a personalised experience.
As you relax on the massage table, your therapist will carefully position you, starting with your back or stomach and adjusting as needed. They’ll ensure your modesty with a towel or sheet while skillfully adapting draping as they work.
What to Expect from Your Session
During your Swedish massage session, you can expect a comprehensive full-body treatment tailored to your preferences.
Before the session begins, your therapist will discuss any concerns and explore your preferred pressure level for a personalised experience.
As you relax on the massage table, your therapist will carefully position you, starting with your back or stomach and adjusting as needed. They’ll ensure your modesty with a towel or sheet while skillfully adapting draping as they work.
References
- Swedish Massage | SoulAdvisor
- Swedish Massage | healthdirect.gov.au
- Massage Therapy Styles and Health Benefits | webmd.com
- Swedish Massage | massagemyotherapy.com.au
- Benefits Of Massage For Cancer-Related Fatigue (CRF) | SoulAdvisor Foundation
- Massage therapy decreases cancer-related fatigue | Cancer
- Overcoming Cancer-Related Fatigue | pancare.org.au
- Effects of Swedish Massage on the Improvement of Mood Disorders in Women with Breast Cancer undergoing Radiotherapy | PMC
- Massage therapy in chronic musculoskeletal pain management | prosquest.com
